‣ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION call:

- how much & what to eat 🍴🌮

- exercise & lifestyle recommendations 🚶‍♀️🏋🏽‍♀️

- specific resources to support you on your journey 📕

https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

‣ Take The Fat Loss Fix Quiz:

https://1ck2gu1qfir.typeform.com/menometabolism

You go in for your annual labs, and a few days later, the nurse calls: “Your cholesterol is high.”

Instant panic. Your mind jumps straight to heart attack, clogged arteries, or medication.

And the most frustrating part? You’re doing everything “right.”

You’re eating clean, exercising, maybe even cutting back on sugar and carbs.

So why, suddenly in midlife, do cholesterol numbers seem to creep higher — even when nothing in your lifestyle has changed?

Here’s the truth: it’s not just about what’s on your plate. It’s about what’s happening with your hormones.

Because in midlife, cholesterol isn’t just a diet story — it’s a hormone story.

TIMESTAMPS:

(00:00 ) – Intro: Why Cholesterol Rises in Midlife

(01:28 ) – The Hormone Connection to Cholesterol

(04:12 ) – How Estrogen Decline Changes Fat & Cholesterol Levels

(05:54 ) – The Role of Stress, Cortisol & Midlife Metabolism

(08:02 ) – Common Myths About Cholesterol

(16:14 ) – The Truth About Statins & Mitochondrial Health

(18:22 ) – How to Improve Cholesterol Naturally

(29:18 ) – Final Thoughts & Next Steps

CONNECT WITH ME ONLINE:

‣ Book a COMPLEMENTARY CONSULTATION and CALORIE CALCULATION call:

- how much you should eat 🍴

https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

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‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:

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‣ Our Website!

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‣ Learn more about DUTCH hormone testing with VitalityOET:

https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

‣ Menopause supplements (use code VITALITY10 for 10% off your order):

https://shop.nutritiondynamic.com/collections/all

‣ Instagram:

https://www.instagram.com/vitalityoet.stephanie

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https://stan.store/vitalityoetstephanie

‣ Email:

stephanie@vitalityoet.com

© 2025 Stephanie Crassweller & VitalityOET